The Short Manaslu Circuit Trek is the ideal trekking adventure for travelers who wish to discover the stunning majesty of the Manaslu region but only have a short time. Although the entire Manaslu Circuit takes 14–18 days, the short trek offers a more compact 7–9 day trekking adventure with just as interesting but more packed discovery of the Himalayas.
This trek is suited to those travelers who are looking for a mix of stunning views, cultural experience, and medium level trekking challenges. The trekkers on the trail have stunning views of Manaslu (8,163m), stunning rhododendron forests, glaciers, pristine rivers, and village settlements. The trail also passes through the fertile culture villages of Buddhist monasteries, exposing the trekkers to centuries-old traditions and local lifestyle.
The short trek tends to begin at Soti Khola or Arughat and pass through Jagat, Deng, Namrung, and Samagaun, offering an authentic Himalayan experience with not the excessively high elevations and longer travel times of the full trek. The trek is a moderate one but has some steep climbs and narrow trails, so some degree of fitness is recommended.
This trek is also less crowded than popular treks like Everest Base Camp or Annapurna Circuit and is perfect for travelers seeking a peaceful trekking experience in nature and culture. Short Manaslu Circuit Trek provides not just beautiful mountain scenery but also insight into local villages, trying traditional Nepali cuisine, and viewing the best-kept offbeat secrets
Larkya La Pass Overview
Larkya La Pass Trek is a most thrilling high-altitude trek in the Himalayas of Nepal. It is part of the Manaslu Circuit Trek and boasts its fame for challenging pass crossing at an altitude of 5,160 meters (16,930 feet). The trek boasts stunning vistas of massive peaks such as Manaslu, Cheo Himal, Himalchuli, and Himlung, which is a paradise for mountaineers and serious trekkers.
The trek takes approximately 14–18 days, starting at either Soti Khola or Arughat, and crosses villages like Jagat, Deng, Namrung, Samagaun, and Samdo. The trek crosses forests, agricultural land, glacial ground, and high-altitude moraines for a varied and breathtaking Himalayan experience. Larkya La Pass is not just physically demanding but also spiritually rewarding, as trekkers witness some of the most remote and unspoiled Himalayan scenery.
Nubri Community
The Nubri region, in northern Gorkha near the Tibet border, is occupied by the Nubri, an ethnic Tibetan Buddhist group. The Nubri are famous for their highly developed culture, their traditional lifestyle, and unique architecture, e.g., clay houses, chortens (stupas), and monasteries.
Villages such as Samagaun, Samdo, and Lho depict the rural farming culture, yak herding, and village crafts. The Nubri people were hospitable and, over tea, would share stories of their Buddhist culture, celebrations, and rituals. A visit to the area is not merely sightseeing of nature's beauty but also a cultural experience, giving tourists a glimpse of the way of living and religious life of a modernization-free Himalayan society. Trekking via Larkya La Pass provides trekkers the taste of high-altitude trekking along with the cultural tour of the Nubri region, and hence it's one of Nepal's most rewarding trekking experiences.
How to reach the Manaslu circuit trek?
By Flight
The most favored way of starting the journey towards the Manaslu Circuit Trek is by flight. Trekkers usually take a flight from Kathmandu to Pokhara, which takes about 30–35 minutes. Pokhara is the hub for trekkers traveling to the Manaslu region. You can hire a jeep or local bus from Pokhara to move ahead to the trek starting point at Soti Khola. Flying cuts down the overall traveling time and is ideal for time-strapped individuals.
By Car or Jeep
For those tourists who enjoy road travel, the trek is reachable by public bus or private jeep. The journey from Kathmandu to Soti Khola consumes about 8–10 hours through Dunche, Arughat, and Jagat. The trip is scenic with glimpses of hills, terraced farms, rivers, and rural countryside villages. It takes approximately 6–8 hours to reach Soti Khola from Pokhara by car. Although the roads are rough at some points, traveling by car or jeep allows trekkers to absorb the scenic beauty of the Gorkha region at their own pace.
By Trekking
The Manaslu Circuit Trek officially begins at Soti Khola, where trekkers must sign in for the Manaslu Restricted Area Permit (RAC) and the Annapurna Conservation Area Permit (ACAP) for sections of the trek. The trail from Soti Khola passes through villages such as Jagat, Deng, Namrung, and Samagaun, and offers a combination of dense forests, rivers, and traditional Himalayan villages. Although the trek is moderate to challenging in nature, it provides a unique cultural and natural experience and thus is ideal for trekkers seeking an uncrowded Himalayan experience.
What are Permits required for the Manaslu circuit trek?
The permits required for the Manaslu Circuit trek are the Manaslu Restricted Area Permit (MRAP), Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP), as you will be exiting through the Annapurna region of Nepal, which is the gateway to the Annapurna Circuit Trek.
Manaslu Restricted Area Permit (RAC)
The Manaslu Restricted Area Permit (RAC) is the most essential permit for trekkers entering the Manaslu region. The Manaslu area is a restricted zone according to the Government of Nepal, and therefore, trekkers cannot enter the area without permission. The permit can be collected from the Department of Immigration in Kathmandu or through registered trekking agencies.
RAC is given on a per individual and group basis, and the fee varies according to the number of trekkers and season. Trekkers are generally required to travel with a registered guide or trekking agency in order to obtain this permit, as independent trekking is not allowed in the restricted area. The RAC ensures that the immediate environment and local communities are protected, and it also helps the government to monitor visitor numbers to maintain safety and sustainability in the region.
Annapurna Conservation Area Permit (ACAP)
Sections of the Manaslu Circuit Trek, notably around Dudhkunda, Namrung, and the lower sections of the circuit, overlap with the Annapurna Conservation Area. For these sections, trekkers need an Annapurna Conservation Area Permit (ACAP).
The ACAP is issued by the Annapurna Conservation Area Project (ACAP) office in Kathmandu or Pokhara. It contributes to conservation efforts, infrastructure development, and local community support in the region. The permit is relatively straightforward to obtain and usually involves presenting your passport, trek itinerary, and payment fee. Even though most trekkers hire a guide who arranges the permit, independent trekkers can also obtain it directly.
Manaslu Conservation Area Permit (MCAP)
The Manaslu Conservation Area Permit (MCAP) is a mandatory trekking permit for everyone who wishes to trek in the Manaslu region of Nepal. Managed by the Manaslu Conservation Area Project, this permit ensures that trekkers follow regulations that will help protect the region's fragile Himalayan ecosystem, wildlife, and cultural heritage. It is mandatory for entrance to the conservation area and is usually organized through official trekking agencies or at respective offices in Kathmandu, Gorkha, or Dumre. The permit is Nepal's effort to manage trekking activities while the income is used to help benefit the local communities along the route.
The MCAP charge depends on nationality and typically varies between US$70–75 for 10 days for foreign trekkers, with an additional charge for each extra day. SAARC nationals are charged slightly lower, and children under the age of 12 can receive discounts. Trekkers must provide a copy of their passport, Nepal visa, photographs, and, if applicable, an agency recommendation to apply. The permit also enforces rules such as adhering to pre-existing trails, camping at designated campsites only, and minimizing environmental impact. Besides adherence to the law, the MCAP is also utilized for conservation, community development, and overall trekking safety in the Manaslu region.
How to join a Find a joining group for Manaslu circuit trek?
It's very simple if you want to join a group for the Manaslu Circuit Trek. Trekkers can sign up either by going through a trekking agency or by joining a pre-organized group. Joining a group is ideal for travelers who prefer traveling with others, guided support, and shared logistics, such as lodging, food, and transportation. Our fixed departure trekking groups ensure that a new group departs every 2 days, and you can choose a date that is convenient for you.
By joining our group, you benefit from experienced guides, a well-planned itinerary, and the companionship of fellow travelers. You don't have to worry about arranging permits, local transportation, or plotting the route, since these are all handled by our team. Whether you are on your own or with companions, our fixed departure basis makes it easy to join a group and have a hassle-free, safe, and unforgettable Manaslu Circuit trek.
What are the best seasons to trek in the Manaslu Circuit?
The best seasons to trek in the Manaslu circuit are during the months of Autumn and Spring, but you can trek during the month of Winter as well, and in Monsoon as well. You will need to consider the trail conditons and every seasons you visit have something unique to offer you.
Autumn (September to November)
The best time for the Manaslu Circuit Trek is during autumn. The weather is usually clear at this time of the year, the climate is stable, and the temperatures are moderate, making it a comfortable and safe trek. Monsoon rains wash away pollutants and dust, and the valleys turn lush green with crystal-clear mountain views. This season also coincides with Nepal's largest festivals like Dashain and Tihar, which give trekkers a chance to experience firsthand the cultural wealth of the communities on the trail. Owing to the perfect conditions, autumn is the peak season and welcomes trekkers from all over the world.
Spring (March to May)
Spring is another perfect time to trek the Manaslu Circuit. The weather is mild, and the days are longer, meaning additional hours of trekking. The season is also famous for the magnificent rhododendron and wildflower blooms, which blanket the slopes with red, pink, and white hues, contrasting perfectly with the snow-capped peaks. There is also greater wildlife activity in the spring, making it an ideal time for nature lovers. The trails are colorful but less crowded than in autumn, and trekkers can enjoy the advantages of favorable weather along with cultural exchange with the Nubri and Tsum Valley people.
Winter (December to February)
Trekking around the Manaslu region in winter is possible, but it is recommended only for experienced trekkers who are well prepared to handle extreme conditions. The temperatures drop, especially above 3,500 meters, and Larkya La Pass is usually covered in heavy snow, making the crossing hazardous. However, for those who brave the cold, there are the advantages of empty trails, pristine snow-covered landscapes, and peaceful villages. The lower sections of the trek are still accessible, and the clear winter skies make for breathtaking views of the Himalayan range. Preparation and good winter gear are required for hiking at this time of year.
Summer/Monsoon (June to August)
Summer is also the season of Nepal's monsoon, and the Manaslu region receives heavy rainfall throughout these months. This makes the trails muddy, slippery, and landslide-risky, particularly in the lower elevations. The constant cloud cover often obscures mountain views, and leeches can be troublesome in the forests. However, for those who do not mind the challenges, the monsoon period reveals Manaslu in a different persona, with lush greenery, furious rivers, and fewer crowds. Trekking agencies usually advise against this season, but it could be ideal for serious trekkers who enjoy isolation and are not fazed by bad weather.
Accommodations along the Manaslu Circuit Trek
Accommodation for the Manaslu Circuit Trek is largely in simple teahouses run by local families with twin-bedded rooms with blankets and common toilets. The facilities are simple compared to the more commercialized treks like Everest or Annapurna, but the teahouses are homely and provide an authentic village experience. As one goes higher, the services will be only basic, but the trekker can always be assured of a secure resting place, hot food, and the unique warmth of mountain people's hospitality.
Foods on the Manaslu Circuit
Food served on the Manaslu Circuit Trek is Nepali local food but with some international dishes available in some lodges. The mainstay is Dal Bhat (rice, lentil soup, and vegetables), which is filling, nutritious, and unlimited in refills. You'll also find noodles, soups, Tibetan bread, momos, pasta, and tea or coffee along the way. As you go higher, the range of food decreases and the price rises due to remoteness and difficulty in transporting it, but meals still remain wholesome, energizing, and well adapted to high-altitude walking.
How to hire a Guide and Porter for the Manaslu Circuit Trek?
Hiring a guide and porter is Mandatory for the Manaslu cricuit and highly recommended to hire a certified guide and porter for the trek for safety, directions, and cultural insights. Guides assist in route planning, communication, and permit handling, while porters carry heavy bags, allowing trekkers to walk at ease and enjoy the trek. Aside from safety, traveling with local personnel promotes the local economy and offers a more fulfilling experience through learning about the culture, history, and tradition of the Manaslu area from the people who live there.
Short Manaslu Circuit Trek Video
Short Manaslu Circuit Trek Cost
The Short Manaslu Circuit Trek is one of Nepal’s most rewarding adventures, but before you set off, it’s important to understand the costs involved. Below is a transparent cost breakdown so you can plan realistically. All prices are approximate and in USD, based on a 12-day itinerary from Kathmandu to Kathmandu.
Transportation
Getting in and out of the Manaslu region usually requires a private jeep, as public buses are uncomfortable and unreliable for this trek.
- Kathmandu → Machha Khola/Jagat: $200–$300 per jeep (shared among the group)
- Dharapani → Besisahar → Kathmandu: $250–$350 per jeep (or combined transport options)
On average, budget $450–$600 per jeep round trip. If you’re in a group, you’ll split this cost, which makes it much more affordable.
Food & Meals
Meals on the trail are provided by teahouses, and while they are simple, they’re filling and get pricier as you go higher.
- Daily cost: $25–$35
- 12 days total: $300–$420
Most trekkers spend around $350 for meals over the course of the trek.
Accommodation
Teahouse lodges along the trail are basic but cozy. Rooms typically come with two single beds, blankets, and shared toilets.
- Per night: $5–$10
- 12 nights total: $60–$120
Budget around $80–$100 for accommodations.
Guides
Hiring a licensed guide is mandatory for the Manaslu Circuit Trek (due to the restricted area permit). A guide not only ensures safety but also helps with permits, navigation, and local insights.
- Daily rate: $30–$40
- 12 days total: $360–$480 (shared among group)
Porters
A porter can carry 20–25 kg of gear, allowing you to trek light and enjoy the journey. While optional, most trekkers find it very helpful, especially at high altitudes.
- Daily rate: $22–$28
- 12 days total: $264–$336 (often shared between 2 trekkers)
Gear Rentals
If you don’t own trekking gear, you can rent everything in Kathmandu.
- Sleeping bag, down jacket, trekking poles, crampons, etc.: $1–$3 per item, per day
- 12 days total (full set): around $50–$100
Miscellaneous Costs
These are the small daily costs that add up over time:
- Hot showers, Wi-Fi, charging devices: $1–$5 per use → $20–$40 total
- Safe drinking water (boiled or treated): $10–$25
- Tips: Guides ($8–$12/day) and porters ($5–$8/day), usually given at the end of the trek in envelopes → around $100–$150 total
- Permits:
- MRAP (Manaslu Restricted Area Permit): price varies by season ($100–$150+)
- MCAP (Manaslu Conservation Area Permit): $30
- ACAP (Annapurna Conservation Area Permit): $30
Total permits: $160–$220+
Insurance (Highly Recommended)
Not included in the above costs but absolutely essential. Make sure your policy covers trekking up to 5,160m and includes helicopter evacuation. Expect to pay $100–$150 for 2 weeks of coverage.
Total Estimated Cost (Per Person, 12 Days)
- With guide + porter, sharing jeeps: $1,000–$1,200
- With guide only, sharing jeeps: $900–$1,050
- Solo trekker (guide required, jeep not shared): $1,400–$1,600
Weather Conditions in the Manaslu Circuit Trek Based on the Seasons
The weather in the Manaslu Circuit relies heavily on the seasons. Autumn, between September to November, is the most ideal time for trekking, with clear blue skies, comfortable temperatures, and stable conditions.
Weather Conditions in Spring (March to May)
Spring between March to May, offers flowering rhododendrons and favorable weather, but a sporadic shower of rain or snow at the high-altitude zones cannot be avoided.
Weather Conditions in Winter (February to December)
Winter (February to December) is characterized by cold temperatures, especially above 3,000 meters, and the chance of snow, thereby making some passes being challenging.
Weather Conditions in Summer ( June to August)
The summer and monsoon season (June to August) consists of heavy rain, slippery paths, and low visibility, which makes the trek challenging and landslide-ridden. Seasonal variation should be known in order that the trek might be organized conveniently and securely.
Difficulty Level of Manaslu Circuit Trek
The Short Manaslu Circuit Trek is categorized as moderate to challenging as it features a combination of altitude, long walking hours, and challenging terrain. Even though technical climbing is not involved in the trek, travelers need to possess the strength to climb steep uphill and downhill, cross rivers, and potentially endure severe weather conditions. Proper acclimatization and physical fitness are required to adapt to the gradual increase in altitude and reduce the incidence of altitude sickness. For seasoned hikers, this trek is achievable, but the novice should train first and engage a guide to escort him or her along the trail without risking health.
Day-to-Day Altitude for Manaslu Circuit Trek
The trek normally starts from Soti Khola at about 700 meters and steadily climbs in altitude through villages such as Machha Khola (869 m), Jagat (1,340 m), Deng (1,860 m), Namrung (2,630 m), and Sama Gaon (3,540 m). The highest point of the short circuit is Larkya La Pass at about 5,106 meters, after descending towards Bhimtang (3,720 m) and finally reaching Dharapani (1,860 m) or Besisahar, depending on whether one crosses from north to south or vice versa. This constant but slow increase in elevation allows trekkers to acclimatize while being treated to diverse landscapes ranging from subtropical jungle to high alpine valleys.
How to Prepare for the Short Manaslu Circuit Trek?
Preparation for the Short Manaslu Circuit Trek involves physical conditioning as well as organizational planning. Cardiovascular training, such as running, cycling, and stairs will enhance endurance, and leg, core, and back strength training will help in adapting to days of trekking with a pack. Mental preparation and awareness of altitude effects are also necessary. Trekking with shorter training treks at higher altitudes will condition the body. Further, planning permits, engaging reliable guides or porters, and ensuring proper equipment and provisions way in advance of departure will make trekking less cumbersome. A combination of physical conditioning, knowledge of acclimatization, and proper planning is required to trek comfortably and successfully.
Packing List for the Short Manaslu Circuit Trek according to the Seasons
Packing List for Autumn (September to November)
Autumn is the favourite season for trekking with bright skies and pleasant temperatures. Light to medium weights are perfect. Moisture-wicking base layers, a fleece or insulated jacket for chilly mornings and evenings, and a down jacket for nighttime above 3,000 meters must be carried by trekkers. Long-sleeved tops and trekking trousers are suitable, and sun protection items like a hat, sunglasses, and sunscreen. Good grip trekking shoes, trekking poles, and a sturdy backpack are necessities. A sleeping bag of around -10°C, headlamp, water bottle, and the barest medical kit complete the essentials. Optional gear like a camera or journal, can improve your trip.
Packing List for Spring (March to May)
Spring has warmer temperatures and blooming rhododendrons, but still requires layered clothing. Pack thermal base layers for altitudes higher than, a light fleece or insulated jacket, and windproof shell. Trekking pants and moisture-wicking shirts are best. Sunglasses, sunblock, and a hat remain essential due to increased sunlight at altitude. Boots, gaiters, and trekking poles are a good option. As spring still experiences occasional snow at higher elevations, a medium-weight sleeping bag is needed, along with gloves and a warm hat.
Packing list for Winter (December to February)
Winter is cold and normally snowy, especially at altitudes above 3,000 meters. Heavy insulation will be needed, so carry thermal underwear, a thick fleece, and a good down jacket. Outer clothing should be waterproof and windproof. Warm trekking pants, gloves, and a wool or thermal hat are a must. Boots have to be waterproof and insulated, and gaiters are recommended to keep snow out. 15°C or lower sleeping bag is ideal. Sunglasses should be worn to prevent snow blindness, and sunblock is still a necessity. Hand warmers and additional socks can be very cozy.
Packing list for Monsoon/Summer (June to August)
Monsoon conditions are wet, hot, and treacherous with landslides, so waterproof gear is necessary. Pack a light, breezy rain parka and rain pants, along with quick-drying clothing. Base layers that wick moisture prevent sweating's discomfort. Waterproof boots or shoes with good tread and gaiters are required. A rain cover for your pack is a necessity, and quick-drying socks, gloves, and a hat are handy. Although it is warmer at lower elevations, nights may yet be cold, and a lightweight fleece jacket or down jacket and a mid-weight sleeping bag are necessary.
Manaslu Circuit Trek Route Map
Manaslu Circuit Trek is an incredible journey around the majestic Manaslu, the world's eighth-tallest mountain (8,163m). The trek is a perfect blend of nature, culture, and adventure routes. The trek typically starts from Soti Khola and ends at Arughat or Soti Khola, depending on the route, passing through remote villages, dense forest, rivers, and high-altitude passes.
Typical Route
Soti Khola – The trek begins on the Budhi Gandaki River.
Machha Khola – A riverside village perfect for your first night on the trail.
Jagat – A tiny village where trekkers are greeted by local markets and Tibetan-style buildings.
Sirdibas – Entrance to the higher Himalayas, with breathtaking terraced fields.
Namrung – Has panoramic views of the surrounding mountains and rich Gurung culture.
Samagaon – Breathtaking village near Manaslu Base Camp, with lodges and indigenous monasteries.
Manaslu Base Camp (MBC) – Trekking highlight, with close-up look at Manaslu and surrounding peaks.
Larkya La Pass (5,160m) – Trek high point, for an unforgettable high-altitude experience.
Bimtang – Peaceful alpine valley, perfect for rest after crossing the pass.
Dharapani – Connects Manaslu region with Annapurna Circuit trail.
Arughat / Soti Khola – Trekking concludes, returning you to your starting point or to Kathmandu.
The Manaslu Circuit Trek Route Map not only marks the route but also significant villages, rivers, and mountain passes along the trail. It's an essential tool for planning your trek, knowing distances per day, and viewing terrain you will traverse.