ABC Trek ranks as one of the most popular and beautiful trekking routes in Nepal, offering trekkers an incredible blend of nature's splendor, cultural richness, and demanding trekking. Located in the Annapurna mountain range, the trek crosses along thick rhododendron forests, characteristic Gurung and Magar villages, rice lands, and diverse landscapes, which totally change as you ascend.
Starting in the vibrant town of Pokhara, the trek gradually climbs up through the scenic villages of Ghandruk, Chomrong, and Bamboo, providing glimpses into rural Nepali life and spectacular Himalayan views. The pièce de résistance of the trek is reaching the Annapurna Base Camp, at around 4,130 meters (13,550 feet) high, where trekkers get to witness majestic up-close views of mighty peaks like Annapurna I, Machapuchare (Fishtail), and Hiunchuli.
The ABC trek is renowned for ease of access to both new and veteran trekkers due to well-trodden tracks and ample teahouses along the way. It takes around 7 to 10 days to complete the round trip, depending on the pace. Apart from nature's splendor, trekkers can experience rich local culture and hospitality as well, which makes it a truly unforgettable Himalayan experience.
Why Do the Annapurna Base Camp (ABC) Trek?
Stunning Himalayan Views
The ABC hike offers some of the most spectacular and close-up views of the Annapurna massif, including iconic mountains like Annapurna I, Machapuchare (Fishtail), and Hiunchuli. Sunrise or sunset over these colossal mountains is an absolute magic moment.
Various Natural Scenery
The path weaves through mountainside forests of rhododendron and oak, through terraced fields, waterfalls, and alpine meadows. Each day offers a new and different landscape, so the trek is visually stimulating.
Cultural Experience
Trekking through isolated Gurung and Magar villages, there is a chance to see the vibrant cultural life of Nepal. Warm villagers, simple teahouses, and traditional Nepali cuisine add warmth and coziness to your adventure.
Accessible for All Levels
ABC trek is highly suitable for beginners and experienced trekkers alike. The trails are well marked, and since there is a good number of teahouses and lodges, it is a pleasant and easy trekking experience.
Physical Challenge and Achievement
Not technical in nature at all, the trek is a good amount of physical challenge that pushes your limits and makes you very proud of your achievement when you reach the base camp.
Good-Well-Established Infrastructure
Unlike other high-altitude treks, the Annapurna region has good trekking infrastructure in terms of accommodation, food, and communications facilities, providing a safer and more comfortable alternative.
Unforgettable Adventure
The combination of nature's beauty, cultural enrichment, and physical adventure makes the ABC trek an unforgettable Himalayan adventure that leaves lasting impressions.
About the Gurung Community
The Gurung community is one of the better-known indigenous ethnic groups of Nepal, predominantly located in the western and central regions of Nepal, especially in the Annapurna area. Rich traditional cultural heritage, warm-hearted hospitality, and strict traditions, the Gurungs have made their mark on the history and culture of Nepal.
Culture and Traditions
The Gurungs have a colorful culture with affluent customs, festivals, and rituals. They celebrate festivals such as Tamu Lhosar (Gurung New Year) through traditional dances, music, and feasts. Their traditional attire, melodies, and dances are colorful and tend to outline their profound relationship with nature and religion.
Language
The Gurung speak Tamu Kyi, a Tibeto-Burman language, which is spoken by them. Nepali, the national language, is also spoken by most Gurungs.
Lifestyle
The Gurung have traditionally been farmers, shepherds, and craftsmen. The economies of the Gurung have been based on agriculture, especially terrace farming. They also have a long service history as soldiers, particularly with the British and Indian Gurkha regiments, for which they have become internationally renowned for their bravery and loyalty.
Religion and Beliefs
The Gurungs normally follow a combination of Buddhism, Bon (the pre-Buddhist religion of Tibet), and animism. Their religious beliefs are very nature-oriented and tied to ancestral worship, with most of their rituals revolving around the co-existence of human beings and nature.
Role in Trekking Culture
The Gurung people, in the Annapurna region, are notably renowned for doing trekking and tourism-related work. A number of Gurung people work as porters, guides, and lodge owners and offer trekkers authentic cultural exposure and hospitality in well-known trekking trails such as the Annapurna Base Camp trek.
The Most Challenging Part of the Annapurna Base Camp (ABC) Trek
Even though the Annapurna Base Camp trek overall is considered to be appropriate compared to EBC trek for the general trekker, there are two parts that are particularly challenging because of steep ascents, altitude, and unpredictable weather.
The Steep Ascent from Chomrong to Deurali
The most demanding part is the climb from Chomrong (2,170 m) to Deurali (3,200 m). This section involves climbing steeply and far uphill over forest and rock paths, which is physically demanding. The height reached here is significant and requires good stamina as well as pacing.
Altitude Gain between Deurali and Annapurna Base Camp
Upon reaching Deurali, the trekking group continues to climb to Machapuchare Base Camp and finally to Annapurna Base Camp proper at 4,130 meters. The final portion entails walking on rocky terrain, normally with cold conditions and thinner air, which tends to cause altitude problems in the form of breathlessness and fatigue.
Travel and Trail Conditions
Weather in the Annapurna region may be unpredictable. Rain or snow may cause trails to become slippery and difficult to navigate, especially towards the higher reaches near ABC. Appropriate gear and caution are required during poor weather.
Physical Hardiness and Psychological Resilience
The overall distance of the trek, along with daily loss and gain in elevation, demands good physical condition. Hydration, keeping a steady pace, and taking adequate rest breaks are the most important means of surviving fatigue.
Annapurna Base Camp (ABC) Trek: Distance, Duration, and Altitude
The hike to Annapurna Base Camp is a total distance of around 115 kilometers round trip. This is from the starting point all the way through different quaint villages and trekking routes, right to the base camp and back.
Typical Duration
The majority of trekkers finish the ABC trek within 7 to 10 days, depending on the level of fitness and acclimatization requirements of each. Others might take more days to acclimatize, or complete it sooner by keeping up a fast pace.
Starting Elevation
The trek usually starts from Nayapul or Phedi, which are situated at an altitude of around 1,000 meters above sea level. From here, the trek slowly rises through forests and rice fields to enter the Annapurna terrain.
Highest Altitude: Annapurna Base Camp
The high point of the trek is Annapurna Base Camp at around 4,130 meters (13,550 feet). At this elevation, hikers get stunning panoramic views of the Annapurna range of mountains and nearby Himalayan peaks.
Is the Annapurna Base Camp (ABC) Trek for You?
The Annapurna Base Camp trek is a good choice for the majority of travelers, but whether or not it is right for you will depend on your interests, fitness level, and experience as a trekker.
If You Are a Beginner or Moderate Trekker
ABC is one of the less demanding high-altitude treks in Nepal, with nice trails and plenty of teahouses where you can stop and rest. If you have normal levels of fitness and an ability to walk several hours a day, this trek might be an excellent introduction to Himalayan trekking.
If You Love Nature and Mountains
This trek offers the best scenery of the mountains of Nepal. If you enjoy diverse scenery, alpine jungle, and eyefilling Himalaya scenery, ABC will not disappoint you.
If You Like Cultural Encounters
The trek passes through typical Gurung and Magar villages where you get to see and experience local culture and hospitality, making your trip richer.
If You Only Have Limited Time
Because the trek can be easily accomplished in 7 to 10 days, it comfortably fits into a busy schedule, giving a rewarding Himalayan experience without having to trek for weeks.
If You're an Experienced Trekker
Even seasoned trekkers like the ABC trek due to its stunning views and moderate level of difficulty. It's a great option if you like adventure with a hint of comfort.
How Do I Prepare for the Annapurna Base Camp (ABC) Trek?
Enhance Your Physical Conditioning
Start training 6 to 8 weeks ahead of your trek. Do cardio exercises such as walking, jogging, cycling, or climbing stairs to build endurance. Incorporate strength training in legs, core, and back to carry long uphill treks with a pack.
Hike with a Pack
Accustom yourself to walking with a heavy backpack to build up endurance and get accustomed to lugging your gear. Employ light loads and increment weight.
Acclimatize Properly
Altitude sickness is not a laughing matter. Plan your trekking itinerary to offer an incremental increase in altitude and include rest days of acclimatization, specifically between 2,500–3,000 meters.
Pack Smart and Light
Bring appropriate trekking gear along: thermal clothing layers, rainwear, good hiking shoes, trekking poles, and a good sleeping bag. Also, don't forget the basics like a first aid kit, sunblock, water purification tablets, and a headlamp.
Keep Yourself Hydrated and Well Fed
Drink plenty of water along the trek to remain hydrated. Eat healthy food to maintain energy levels, especially carbohydrates and protein-rich food.
Mental Preparation
Psychologically prepare yourself for physical effort and changing weather. Stay positive and patient, as mountain trekking involves patience and adaptability.
Ensure Necessary Permits and Documents
Ensure you have your TIMS card (Trekkers' Information Management System) and Annapurna Conservation Area Permit (ACAP), which are needed for trekking within the Annapurna region.
Visit Your Doctor
If you experience any health problems, see a doctor before your trek. Discuss how to prevent altitude sickness and take any necessary vaccinations or drugs.
Should I go trekking the ABC alone or in a group?
Whether to go trekking the Annapurna Base Camp (ABC) alone or in a group is primarily a matter of your own preferences, experience, and travel style. Both have their own special advantages and considerations.
Trekking alone is great for flexibility and independence. You can trek at your own speed, stop where and when you want, and make changes to your plans on the spur of the moment without any inconvenience. It is also a great opportunity for personal development, with space for self-reflection and gaining confidence. The majority of solo trekkers say that it is easier to communicate with locals and other travelers along the route. However, solo trekking requires adequate preparation, good navigation abilities, and being comfortable with solitude. Safety could be a concern if you have altitude sickness or emergencies and no assistance is close by.
On the other hand, group trekking provides a social experience whereby you experience the adventure together with friends, relatives, or fellow trekkers. Group members have guides or leaders who coordinate logistics, provide safety advice, and share cultural knowledge, making the journey simpler. Group trekking is more secure in times of distress or challenging conditions due to the support system. The disadvantage is less liberty, as group schedules are usually established with little flexibility for on-the-spot alterations.
Trekking alone can be well worth it if you're confident and experienced in solo trekking. But if organization, companionship, or additional safety are your priorities, group joining or hiring a guide is likely to be the more practical choice.
Cost of the Annapurna Base Camp (ABC) Trek in 2025/2026
The whole cost of the ABC trek may vary considerably depending on your mode of trekking, duration, and whether you are guided or independent. Budget tourists may spend an average of $600 to $900 USD on a normal 7 to 10-day trek if independent.
Large expenses include charges such as the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card, which together amount to around $40 to $50 USD. Teahouse rooms along the trail normally range from $5 to $15 USD nightly, depending on season and location.
Food costs may be up to $10 to $20 USD per day, as meals are slightly pricier in remote mountain areas. In addition, an optional but regular guide and porter may be hired for convenience and safety and their combined charge will be about $25 to $40 USD per day.
The rest of the expenses to include are transportation to and from the trailhead, travel insurance, and personal gear. If one takes an organized package tour through a trekking agency, costs will usually start at $1,000 USD and can go upwards depending on what is included.
What Is It Like Doing the Annapurna Base Camp Trek with Everest High Pass Adventures?
Traveling with Everest High Pass Adventures offers a well-organized, real, and memorable experience on the Annapurna Base Camp trek. Renowned for professionalism and personalized service, this company ensures that all aspects of your trip, from planning to the actual trek, are smooth and enjoyable.
Through Everest High Pass Adventures, you get local guides who are experienced and knowledgeable about the trail, culture, and safety. Their guides just so happen to be friendly, encouraging, and generally English-speaking, helping trekkers to engage with local populations and enjoy the rich cultural history of the Annapurna region.
They arrange all the logistics including permits, lodging, food, and transportation, removing the hassle of organizing and enabling you to fully enjoy the trekking experience. The lodgings are usually offered in cozy teahouses along the route, where you will get to rest and recharge after each day's hike.
Everest High Pass Adventures also emphasizes sustainable and responsible tourism, with their activities being positive to local communities and having negligible environmental impact.
Bookings Are Now Open for Annapurna Base Camp (ABC) Trek 2025/2026 Departures!
Get ready for an unforgettable adventure in the heart of the Himalayas! Book your spot now for the Annapurna Base Camp trek for the 2025/2026 trekking season. Whether you’re a first-time trekker or a seasoned adventurer, the ABC trek offers breathtaking mountain views, rich cultural experiences, and a journey you’ll never forget.
Book your place in advance to enjoy the prime dates and availability. Let us turn your trekking fantasy into a reality this season!
What Will You Get Out of the Money You Spend on the Annapurna Base Camp (ABC) Trek?
When you invest in the ABC trek, your money pays for far more than a walking trail—it subsidizes an entire Himalayan adventure experience, cross-cultural exchange, and services required to ensure a pleasant and safe trip.
Conservation Fees and Permits
Part of your fee goes toward permits like the Annapurna Conservation Area Permit (ACAP) and the TIMS card, which finance conservation of the natural environment and help local preservation efforts.
Accommodation and Food
Your budget provides comfortable teahouse hotels along the trek, where you rest, eat hot meals, and are hosted with local hospitality. They have basic but good shelter, food, and even Wi-Fi and hot showers for more money.
Porters and Guides (if hired)
Hired professional guides and porters ensure you receive proper advice on the trails, cultural exposure, and the carrying of your equipment. This also provides useful employment to the locals.
Transportation and Logistics
Fees entail transfers from cities like Pokhara to the trailhead and back, most likely arranged under your trekking package or booked independently.
Safety and Support
Your donation helps to fund a safer trekking experience, including rescue squads, medical care, and trail upkeep.
Cultural and Natural Experience
In addition to the necessities, your donation helps you appreciate breathtaking Himalayan views, engaging cultural experiences with ethnic communities, and memories to last a lifetime.
Accommodation on the Annapurna Base Camp (ABC) Trek
There are basic teahouse and lodge accommodations throughout the Annapurna Base Camp trek, which are family-owned guesthouses along the trekking route. The teahouses have basic but clean rooms, and it is extremely simple to find a place to sleep every night.
Types of Accommodation
Teahouses
They are the most common accommodation choice along the trail. They typically have small rooms with beds, blankets, and shared or private facilities. The accommodations are basic but clean.
Lodges
Slightly larger than teahouses, lodges offer more luxury, like hot showers, charging points, and dining rooms.
Facilities Available
Most teahouses offer simple fare such as dal bhat (lentils and rice), noodles, soups, and tea or coffee. Hot showers are usually an option but have an extra charge, especially at higher elevations. Internet access through Wi-Fi is becoming increasingly common in bigger villages and teahouses, but it could be slow or intermittent.
Accommodation Fees
Prices vary by region and season but typically range from $5 to $15 USD per night. Accommodation near Annapurna Base Camp is slightly higher in price because it's in shorter supply and conditions are more challenging.
Tips for booking
During the spring and autumn trekking seasons, it is advisable to arrive early in the evenings at busy stops to secure good rooms. All teahouses are first-come first first-served, and prior bookings are unheard of but can be made through trekking organizations.
Meals on the Annapurna Base Camp (ABC) Trek
Food is a core part of the Annapurna Base Camp trek. During the trek, you will have a variety of simple but satisfying food items to munch on at the teahouses and lodges en route, to satisfy yourself along the way.
Dishes that are well-liked include
The typical trekkers' diet includes Dal Bhat a Nepali dish comprising rice, lentils, vegetables, and in some cases, meat. It's nutritious and has the carbohydrates and protein to support long trekking days. Other than Dal Bhat, noodles, soups, momos (Nepali dumplings), fried rice, and vegetable curries are easily available as well.
Breakfast Options
Most common breakfast items are porridge, eggs (boiled, fried, or omelette), jam on bread, pancakes, and coffee or tea. A warm and healthy breakfast is usually the favorite among the trekkers to tackle the day.
Drinks and Snacks
Tea, coffee, and hot chocolate are common beverages seen around the day. Biscuits, chocolate bars, and instant noodles are seen at larger teahouses and local stores along the trail.
Food Prices
Food is slightly more expensive than in the cities, especially at higher altitudes, and is around $3 to $10 USD per meal, depending on what you have. Stick with bottled or purified water and don't eat raw vegetables so you won't get stomach issues.
Dietary Considerations
Vegetarian and vegan options are usually available, but it’s good to communicate your preferences clearly, as many traditional meals include dairy or eggs. If you have special dietary needs, consider carrying some of your own snacks.
Best Time to Do the Annapurna Base Camp (ABC) Trek
The best time to trek to Annapurna Base Camp is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These two seasons offer the best weather, panoramic mountain views, and comfortable temperatures.
Spring (March to May)
Spring is a popular trekking season due to good weather and flowering rhododendron forests that paint the hillsides with vibrant colors. The climate remains moderate, and skies are generally clear, which is ideal for photography and enjoying nature.
Autumn (September to November)
Autumn is the best overall trekking season with established weather, dry, crisp skies, and excellent Himalaya visibility. It comes after monsoon rains that have washed away the pollution and dust to provide excellent panoramic views of the Annapurna range.
Other Seasons
Winter (December to February)
The trek is feasible but colder, particularly at upper elevations, with possible snow and icy paths. Some of the teahouses are likely to remain closed during this off-season.
Monsoon (June to August)
The monsoon is marked by heavy rain, slippery paths, leeches, and a higher risk of landslides, which make trekking more challenging and less secure. It is the least advisable time for the ABC trek.
Altitude Sickness along the Annapurna Base Camp (ABC) Trek
Altitude sickness, or acute mountain sickness (AMS), is a common concern for travelers who ascend to high-altitude destinations like Annapurna Base Camp at a height of approximately 4,130 meters (13,550 feet).
What Is Altitude Sickness?
Altitude sickness occurs when your body fails to adapt to lower oxygen levels at higher altitudes. The symptoms can be simple, such as headaches and nausea, but they can also escalate into severe issues like high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE) that require immediate medical attention.
Common Symptoms
- Headache
- Dizziness
- Nausea and vomiting
- Weakness and fatigue
- Insomnia
- Shortness of breath
Prevention Tips
Acclimatize Gradually
Avoid sudden climbing, especially at altitudes of over 2,500 meters. Take rest days so your body can acclimatize.
Stay Hydrated
Take lots of water so your body can acclimatize.
Avoid Alcohol and Smoking
These usually make the symptoms of altitude sickness worse.
Eat Light and Nutritious Meals
Having enough energy helps your body function better.
Medications
Certain trekkers use drugs like acetazolamide (Diamox) to prevent AMS, but it's just for the quick prevention. But if you have the Oral Rehydration Salts (ORS) every day before the trek and hydrate yourself, you will have very little chance of getting AMS, but always consult a doctor before using any drug.
What to Do If You Develop Symptoms?
For minor symptoms, rest and do not ascend higher until symptoms disappear. For increasing symptoms, descend as fast as possible to a lower altitude and see a medical doctor.
Travel Insurance for the Annapurna Base Camp (ABC) Trek
As you plan your Annapurna Base Camp trek, it is extremely important to get comprehensive travel insurance to cover yourself against any unexpected situations while on your trip.
Why You Need Travel Insurance
The threats of Himalayan trekking are injury, illness, altitude sickness, or cancellations of your trip because of weather or political conditions. Travel insurance gives you the financial support and compensation when such incidents occur, providing you with a feeling of security throughout your trek.
What Should Your Travel Insurance Cover?
Emergency Medical Treatment: Medical evacuation and hospitalization, especially for altitude sickness. Helicopter evacuation from high-altitude regions is extremely expensive.
Trip Cancellation and Interruption: Insurance if you have to cancel or cut your trek due to unforeseen circumstances.
Lost or Stolen Gear: Insurance for your trekking equipment, passport, and other personal belongings.
Accidental Death or Disability: Payment in the event of serious injury or death.
Tips to Choose Suitable Insurance
- Make sure the policy names specifically mention trekking up to a minimum height of 5,000 meters (16,400 feet), including the elevation of Annapurna Base Camp.
- Make sure pre-existing medical ailments and adventure sports are included.
- Compare insurance companies and search for reviews for dependability and help services.
- Have a copy of your insurance information and emergency contacts easily accessible throughout your hike.
Advice for Guides and Porters on the Annapurna Base Camp (ABC) Trek
Hiring guides and porters will completely enhance your experience of trekking along the Annapurna Base Camp route, but it is worth showing appreciation and respect in the form of adequate tipping.
How Much to Tip Guides
A guide typically works hard to ensure your safety, provide local insights, and help with logistics. It’s customary to tip guides around 10-15% of the total trek cost or approximately $7 to $10 USD per day, depending on the quality of service and your satisfaction.
How Much to Tip Porters
Porters have to handle heavy loads, many times over challenging terrain and weather. A reasonable tip for porters is $5 to $7 USD per day. Remember to factor in their work and the conditions encountered during the trek.
When to Tip
Tipping guides and porters at the conclusion of the trek is best as a means of demonstrating your thanks for their assistance throughout the trek.
Additional Considerations
- Tip always in cash, best in US dollars or Nepalese rupees.
- Ensure your guides and porters wear adequate gear and clothing for the trek; some trekkers prefer to donate additional items such as gloves or socks.
- Be respectful and friendly with your guides and porters throughout the trek. Good etiquette goes far.
- On employing a trekking agency, find out whether or not staff costs include some sort of tipping or if it is an "additional courtesy".
Transport for the Annapurna Base Camp Trek
Traveling to and from the start of the Annapurna Base Camp trek requires a series of transports.
From Kathmandu to Pokhara
Most adventurers fly or take the tourist bus from Kathmandu to Pokhara.
By Flight: A 25-30 minute domestic flight offers a quick and scenic ride. Flights are weather-related, especially during the monsoon season.
By Road: Tour buses take around 6 to 8 hours on a scenic but sometimes rough road. Private taxi or jeep hire are alternatives for a faster, more comfortable ride.
By Road: Tour buses take around 6 to 8 hours on a scenic but sometimes rough road. Private taxi or jeep hire are alternatives for a faster, more comfortable ride.
From Pokhara to Trailhead
The common entry points of the ABC trek are Nayapul or Phedi, both of which are about a 1.5 to 2-hour drive from Pokhara.
Private Jeep or Taxi: Trekkers commonly use a private jeep or taxi to reach Nayapul or Phedi, which is time and energy-efficient.
Local Bus: A cheap way to travel is by local bus, which is not comfortable and may consume time.
Local Bus: A cheap way to travel is by local bus, which is not comfortable and may consume time.
Back Journey
After completing the trek, you will normally walk back to Nayapul or Phedi and then ride a jeep, taxi, or bus to Pokhara. From Pokhara, you can head to Kathmandu or beyond by air or road.
Permits Needed and Their Fees for the Annapurna Base Camp (ABC) Trek
To trek legally in the Annapurna region and maintain the natural scenery, you must purchase two basic permits prior to the Annapurna Base Camp trek:
Annapurna Conservation Area Permit (ACAP)
It is compulsory for all visitors reaching the Annapurna Conservation Area, including the ABC trek route. It contributes to conservation efforts and maintains the natural scenery of the area.
Fee: Approximately 3,000 Nepalese Rupees (approximately $25 USD) for foreign travelers.
Trekkers' Information Management System (TIMS) Card
The TIMS card is provided by the Nepal Tourism Board to enroll and monitor trekkers for well-known trekking regions. It's used to keep the trekkers safe and to provide information in case authorities are required.
Fee
- Solo trekkers: About 2,000 Nepalese Rupees (about $17 USD)
- Group trekkers: About 1,000 Nepalese Rupees (about $8 USD) per individual
Where to Get Permits
You may both obtain these permits in Kathmandu, Pokhara, or at tourist offices specified prior to commencing your trek. These permits are normally organized for you by trekking agencies if you opt for a trekking package or guided trek.
Nepal Travel Visa for ABC trek
If you're trekking to Annapurna Base Camp, you will need a valid Nepalese visa for visiting Nepal. It is a requirement for foreigners only, excluding Indian nationals. The tourist visa is the most common form of a visa among trekkers, and it allows visitation for 15, 30, or 90 days depending on your travel plans.
You can apply for a Nepal visa on arrival at Tribhuvan International Airport in Kathmandu or at principal land border crossings. It is simple to arrange: you simply need to complete an application form, supply a passport photo, and pay the visa fee. Alternatively, if you prefer to have it arranged in advance, you can apply for a visa in advance at a Nepalese consulate or embassy in your own country.
The 2025 visa charges are about $30 USD for 15 days, $50 USD for 30 days, and $125 USD for 90 days. Make sure that your passport is valid for not least six months from the date of arrival. Have several passport photos handy, and prepare cash in USD or your local currency to pay the charges for the visa.
If you need an extension of your visa, you can obtain it at the Department of Immigration in Kathmandu. It is necessary to possess a valid Nepal visa to come in legally and begin your Annapurna Base Camp trek smoothly.
How to Begin the Annapurna Base Camp (ABC) Trek – The Trailhead
The Annapurna Base Camp trek usually begins from the trailhead in Nayapul or Phedi, which are the most popular starting points among the trekkers. Both are easily accessible from Pokhara, the central gateway town to the Annapurna region.
Arrival in Nayapul or Phedi
You can drive from Pokhara to Nayapul or Phedi by jeep, taxi, or local bus. The road journey lasts about 1.5 to 2 hours. For most trekkers, private jeep or taxi rental is preferred for comfort and convenience, particularly when there is backpacking involved.
Starting the Trek
There are trailheads at Nayapul or Phedi where your TIMS and ACAP permits are checked. From there, the trek begins, and you walk through villages, forests, and rice fields as you slowly go up to Annapurna Base Camp.
Why These Trailheads
Nayapul is utilized for its more comfortable route and more developed facilities, whereas Phedi is closer to the start of the uphill trek and in a few instances employed by trekkers to minimize the first part of the walking distance. The two routes join soon and walk along the same path to the base camp.
ABC trek route
The Annapurna Base Camp trek leads you across different landscapes, rural hamlets, and stunning mountain scenery, from the lowlands starting to climb into the high Himalayas.
Day 1: Pokhara to Nayapul/Phedi and trek to Tikhedhunga or Ulleri
The trek proper begins at Nayapul or Phedi, where you drive in by road from Pokhara. From here, the route ascends gradually through forests and farmland to villages of Tikhedhunga or Ulleri.
Day 2: Tikhedhunga/Ulleri to Ghorepani trek
The day is an easy uphill trek with a steep staircase section near Ulleri. Ghorepani is a popular stop well known for wonderful views, especially of the Dhaulagiri and Annapurna ranges.
Day 3: Ghorepani to Poon Hill and then to Tadapani trek
Early morning, trekkers visit Poon Hill (3,210 m) to witness the spectacle of a fairyland sunrise over the Himalayas. Next, the path descends and passes through forests to Tadapani village.
Day 4: Tadapani to Chomrong
The path passes through rhododendron forests and cultivated fields and descends before ascending again to Chomrong, a strategic village and popular trekking hub.
Day 5: Chomrong to Dovan
From Chomrong, the path gets increasingly rough as you descend into a very deep valley, go over suspension bridges, and climb steeply to Dovan, a small village shrouded in dense forest.
Day 6: Dovan to Deurali
This section is a gentle climb on foot via forest and alpine meadows, with great views along the way.
Day 7: Deurali to Annapurna Base Camp
The final leg takes you to the actual base camp at 4,130 meters. The route follows through the Machapuchare Base Camp and moraine fields, offering expansive views of majestic mountains.
Back Journey
Everyone gets back the same way, with some using alternative paths to see surrounding villages or extend their excursion.
Annapurna Base Camp (ABC) Trek Packing List
Clothing
- Moisture-wicking base layers (thermal tops and bottoms)
- Insulating mid-layers (fleece jacket or down sweater)
- Waterproof and windproof jacket and pants
- Trekking pants and shirts (quick-dry)
- Sun hat or cap and warm hat/beanie
- Gloves (warm and lightweight)
- Trekking socks (several sets)
- Comfortable trekking boots (well broken-in)
- Sandals or camp shoes for evenings
- Sleepwear and underwear
Gear and Equipment
- Backpack (30-40 liters) with rain cover
- Daypack for everyday gear
- Sleeping bag (at least -10°C / 14°F rated)
- Trekking poles (optional but convenient)
- Headlamp with extra batteries
- UV protection sunglasses
- Water bottle or hydration bladder (2–3 liters capacity)
- Water purification tablets or a filter
- Personal hygiene items (toothbrush, toothpaste, biodegradable soap, quick-dry towel)
- Sunscreen (high SPF) and lip balm
- First aid kit (blister care and altitude sickness medication)
- Trekking permits (ACAP and TIMS) and passport copies
- Camera or smartphone with charger and power bank
- Snacks (energy bars, nuts, dried fruit)
Optional Items
- Lightweight stove or cooking gear (if self-catering)
- Notebook and pen
- Travel pillow
- Book or e-reader
- Small amounts of money (Nepalese Rupees) for tea houses and tips
Off-Betan Trekking Trail on the Annapurna Base Camp (ABC) Trek
The Off-Betan trail is an alternative, less-trodden side path in the Annapurna region that offers trekkers a quieter and more authentic trekking experience compared to the popular ABC trail. The trail passes through Betan village, a tiny Gurung traditional village, which offers a glimpse of native culture and rural mountain existence.
Choosing the Off-Betan trail offers trekking enthusiasts a break from crowds typically found on the well-known Annapurna Base Camp path. The trek passes through lush forests, open fields, and remote villages, ideal for those wanting to experience a peaceful trek with opportunities for nature viewing and cultural interaction.
However, the Off-Betan trekking path can be more rugged and less accessible in terms of teahouse facilities and blazed trails. Trekkers traveling this path must be ready for more challenging navigation and less in the way of amenities. A local guide should be employed to safely make this off-the-beaten-path trek.
Alternative Treks Around the Annapurna Region
Although the Annapurna Base Camp (ABC) trek is one of the most sought-after treks in Nepal, there are several other trekking possibilities in the Annapurna area that cater to different interest levels, physical conditions, and time constraints.
Ghorepani Poon Hill Trek
A shorter and less strenuous trek, Ghorepani Poon Hill is famous for its sunrise view of the Annapurna and Dhaulagiri ranges. This trek typically takes 4 to 5 days and passes through rhododendron forests and quaint Gurung villages.
Annapurna Circuit Trek
Annapurna Circuit is a classic long-distance trekking path that circumnavigates the Annapurna massif. It offers diverse scenery ranging from subtropical jungle to alpine highlands, along with cultural exposure in various ethnic villages. The whole circuit requires 15 to 20 days, but can be done in a hurry.
Mardi Himal Trek
This comparatively new and less noisy trek provides simply spectacular scenery of Annapurna South, Machapuchare, and other peaks. It's about 5 to 7 days and goes through forests, rhododendron forest, and isolated villages.
Jomsom and Muktinath Trek
This trek follows the Kali Gandaki valley, seeing sacred places such as Muktinath Temple. It's a mix of nature and spiritual experience and typically takes 10 days.
How Much Money Should I Bring on the Annapurna Base Camp (ABC) Trek?
The amount of capital you would like to bring along the ABC trek depends on your trekking style, accommodation type, food, and other activities. Trekkers spend an average of $25 to $40 USD per day on food, accommodation, permit, and miscellaneous expenses when trekking independently.
Budget Considerations
Accommodation: Expect to pay around $5 to $15 USD per night for teahouse rooms.
Food and Drinks: The majority of meals cost between $3 $10 USD, and a hot drink like tea or coffee is additional.
Permits: ACAP and TIMS card cost between $40 $50 USD in total.
Guide and Porter Tips: If you have a guide or porter, leave their daily rates and tips.
Miscellaneous: Include money for bottled water, snacks, battery charging, hot shower, souvenirs, and emergency use.
Food and Drinks: The majority of meals cost between $3 $10 USD, and a hot drink like tea or coffee is additional.
Permits: ACAP and TIMS card cost between $40 $50 USD in total.
Guide and Porter Tips: If you have a guide or porter, leave their daily rates and tips.
Miscellaneous: Include money for bottled water, snacks, battery charging, hot shower, souvenirs, and emergency use.
Cash Availability
There are no ATMs in Nepal's trekking regions except in Pokhara, so it is wise to carry sufficient cash in Nepalese Rupees before starting the trek. Exchange currency in Pokhara or Kathmandu ahead of time.
Safety Tip
Keep some extra money in case of emergencies or unforeseen expenses. Avoid risk by not carrying too much cash.
Culture and Etiquette of Annapurna Base Camp (ABC) Trek
The Annapurna region houses different ethnic groups like Gurung, Magar, and other Himalayan tribes who possess their own traditions, customs, and lifestyles. Showing respect for the local culture and following proper etiquette gives your trekking adventure a positive tone and promotes healthy interaction with the locals.
Respect Local Traditions
There are religious ceremonies, festivals, and local customs in all the villages. Always ask for permission to photograph people, especially in sacred places or during ceremonies. Dress modestly and avoid overt displays of affection.
Greeting and Communication
The formal greeting is a friendly "Namaste" with palms together. Brief expressions of greeting in Nepali or local languages are also welcome and can lead to rapport.
Behavior in Homes and Teahouses
Remove your shoes when entering homes or lodges. Be polite, courteous, and thoughtful towards hosts, staff, and other travelers. When giving or receiving something, make use of the right hand as the standard.
Environmental Respect
Keep the trail clear and avoid littering by getting rid of waste properly. Use refillable water bottles and minimize the use of plastics to help conserve the sensitive mountain environment.
Tipping and Support
Tipping porters, guides, and service staff is customary and reflects appreciation for their work. Purchasing handicrafts or local produce from local businesses also helps keep communities alive.